Full Body Recovery Center
Full-Body Recovery in Laveen — Sauna, Ice Bath, Compression, Hot Tub & Red Light at South Mountain Movement & Wellness
Full Body Recovery in Phoenix, Laveen & South Mountain
Cold Plunge, Infrared Sauna, Warm Water Hydrotherapy, Compression Therapy, Red Light Therapy.
If you’re grappling with low energy, persistent stress, mental fog, exhaustion, discomfort, fatigue, inflammation, sleep disturbances, sluggish recovery from workouts, autoimmune challenges, or other physical and mental woes—or perhaps you’re already flourishing and seek to sustain your optimal lifestyle—our unique blend of therapies offers a potent solution.
Boost circulation, reduce soreness, and recover faster with NormaTec Compression Therapy in Laveen.
NormaTec Compression Therapy at our South Mountain Recovery Center in Laveen is designed to boost circulation, reduce muscle soreness, and speed up recovery. Using dynamic air compression, this treatment gently massages your legs, hips, or arms to flush out lactic acid and improve blood flow. Whether you’re an athlete in Phoenix pushing for peak performance or someone looking for relief from everyday fatigue and swelling, NormaTec provides a relaxing, science-backed way to recover faster and feel your best.
Ice Baths in Laveen and South Mountain
Step into the cold and unlock powerful recovery benefits with our guided ice baths at the South Mountain Recovery Center. Cold immersion reduces inflammation, speeds up muscle repair, boosts circulation, and sharpens mental focus. Whether you’re an athlete in Phoenix looking to recover after intense training or simply want to build resilience and reduce stress, ice baths provide a refreshing reset for both body and mind.
This space has completely transformed how I approach my health. The staff is amazing and the atmosphere is so grounding.
My kids love the Jiu Jitsu classes, and I’ve finally found a yoga studio that feels like home.
The naturopathic care I received here helped me feel better than I have in years. Real healing, not just symptom control.
Our South Mountain Recovery Center in Laveen offers a full range of recovery services, including ice baths, infrared saunas, compression therapy, and red light therapy. Each service is designed to reduce soreness, speed up healing, and restore balance.
It depends on your goals. Many athletes visit 2–3 times per week for peak performance, while others enjoy weekly sauna or red light sessions for relaxation and long-term health. Our staff can help create a plan that works best for you.
We recommend booking in advance to reserve your time, but walk-ins are welcome when space is available. You can email, call, or simply stop by our South Mountain location.
Bring comfortable workout clothing or a swimsuit for ice baths and saunas, along with a water bottle and towel. We provide everything else you’ll need for a safe and effective recovery experience.
Not at all. While athletes from Phoenix and Laveen love our services for faster recovery, anyone can benefit. Whether you’re looking for stress relief, improved sleep, or overall wellness, the Recovery Center is for you.