Movement Schedule
Full Weekly Schedule for Movement Classes
Full Weekly Schedule for Movement Classes
Monday
Hot Flow
6:30 am – 7:30 am
Hot Vinyasa Flow (100F with humidity)
Hot 26
5:45 pm – 7:15 pm
90 Min – Hot Set Flow based on the 26 and 2 Series (105F with humidity)
Tuesday
Hot Flow
9:00 am – 10:00 am
Hot Vinyasa Flow (100F with humidity)
HIIT 30
5:45 pm – 6:15 pm
30 Min – HIIT Class
Hot Flow
6:45 pm – 7:45 pm
Hot Vinyasa Flow (100F with humidity)
Wednesday
Hot Flow
6:30 am – 7:30 am
Hot Vinyasa Flow (100F with humidity)
Mat Pilates
4:30 pm – 5:30 pm
A mat-based, full-body workout focused on deep core strength, control, and mobility
Thursday
Mat Pilates
6:30 am – 7:30 am
A mat-based, full-body workout focused on deep core strength, control, and mobility
Hot Flow
9:00 am – 10:00 am
Hot Vinyasa Flow (100F with humidity)
HIIT 30
5:45 pm – 6:15 pm
30 Min – HIIT Class
Hot Flow
6:45 pm – 7:45 pm
Hot Vinyasa Flow (100F with humidity)
Friday
Hot Flow
6:30 am – 7:30 am
Hot Vinyasa Flow (100F with humidity)
Saturday
Hot Flow
9:00 am – 10:00 am
Hot Vinyasa Flow (100F with humidity)
Community Flow
10:15 am – 11:15 am
Sunday
Mat Pilates
10:15 am – 11:15 am
A mat-based, full-body workout focused on deep core strength, control, and mobility
Find the perfect class for your schedule and start moving today.