Movement Schedule
Move Your Body, Shift Your Energy
Our Movement classes are designed to help you build strength, flexibility, endurance,
and connection — in a supportive, welcoming space. Explore yoga, Pilates, HIIT, and
Animal Movement in a schedule that works for you.
Full Weekly Schedule for Movement Classes
Meet your instructors
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Find the perfect class for your schedule and start moving today.