Movement Arts School – in Phoenix, Laveen & South Mountain
Mat Pilates in Phoenix and South Mountain
Mat Pilates at our Laveen and South Mountain studio is focused on strengthening your core, improving posture, and building total-body control. Using precise, low-impact movements, Pilates develops stability and body awareness that enhance every aspect of life — from daily activities to other fitness disciplines. Classes are designed to help people in Phoenix build long, lean muscles while reducing stress and increasing mobility. No equipment is required; just your body, your mat, and a willingness to challenge yourself.
Our HIIT classes near South Mountain and Laveen are designed to give you maximum results in minimal time. Through short bursts of high-intensity movement followed by active recovery, HIIT training boosts your metabolism, burns calories, and builds lean strength. This style of training is perfect for busy people in Phoenix who want fast, efficient workouts that push limits and deliver results. Whether you’re new to fitness or already conditioned, HIIT will challenge your endurance and keep every session dynamic and motivating.
Animal Flow in Laveen and Phoenix
Animal Flow is one of the most exciting fitness classes in Phoenix and South Mountain. This innovative, ground-based training system uses natural, animal-inspired movements to build strength, flexibility, coordination, and endurance. You’ll crawl, hop, balance, and twist through creative flows that feel playful yet powerfully effective. Our Animal Flow classes in Laveen attract people of all levels who want to improve mobility, challenge their coordination, and explore a workout that’s unlike anything else. It’s movement, strength, and creativity combined into one dynamic practice.
This space has completely transformed how I approach my health. The staff is amazing and the atmosphere is so grounding.
My kids love the Jiu Jitsu classes, and I’ve finally found a yoga studio that feels like home.
The naturopathic care I received here helped me feel better than I have in years. Real healing, not just symptom control.
Animal Flow is a ground-based movement system inspired by natural animal movements. Unlike traditional gym workouts, Animal Flow uses creative sequences that challenge coordination, strength, flexibility, and mobility all at once.
Your first class is only $19. It’s the perfect way to try any of our classes with no pressure and see which style you enjoy most.
While both practices improve flexibility and strength, Pilates focuses more on core stability, posture, and body alignment. Yoga at our Phoenix and Laveen studio emphasizes breath, mindfulness, and flowing movement. Many of our students combine both for maximum benefit.
Yes. Our studio in Laveen and South Mountain is designed for all levels. Instructors provide modifications so every participant can work at their own pace.
Email us with any questions or to reserve your spot
Call us and we’ll help you find the perfect class for your goals
Or just show up — our community is always open to new students!
Bring water, wear comfortable clothing, and come ready to move. We’ll take care of the rest.