Imagine a place where you can train like an athlete, recover like a pro, and get cutting-edge medical care — all without leaving the building. That’s exactly what we’ve created at South Mountain Movement & Wellness in Laveen.
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One Facility, Endless Possibilities

Our unique model combines:

• Naturopathic Medical Care – From hormone therapy to PRP treatments, our doctors help you optimize your health naturally.
• World-Class Brazilian Jiu Jitsu – Train at South Mountain Brazilian Jiu Jitsu (https://southmountainjiujitsu.com/) with expert coaches in a supportive, ego-free environment.
• Hot Yoga, Mat Pilates, HIIT & Animal Movement – Build strength, flexibility, and endurance.
• Recovery Center – Cold plunge, sauna, and targeted therapies to keep you performing at your best.

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Why This Matters for Your Health

By having medical care, movement, and recovery under one roof, we eliminate the gaps that often slow down your progress. If you’re healing from an injury, your doctor can coordinate with your coach. If you’re pushing hard in training, you can walk straight into the recovery room afterward.

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Serving Laveen, South Mountain, and Greater Phoenix
Our location makes it easy for residents across the Valley to access high-quality health and fitness resources in one stop. Whether you’re a competitor, weekend warrior, or simply someone who wants to feel better, our team is here to help you reach your goals.
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https://southmountainmovementwellness.com/ to learn more about our programs, book an appointment, or schedule your first class.
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