Hot Yoga – Laveen & South Mountain
Discover Serenity, Strength, and Community at South Mountain Movement and Wellness
Entering South Mountain Movement and Wellness, you step into more than a mere studio—it’s a haven where each breath leads you towards the tranquility and resilience you crave. In the chaos of everyday life, carving out time for self-care often feels like an elusive goal, but here, we recognize and honor your path. Whether it’s through a gentle yoga session, a rejuvenating massage, or the support of our community, you’ll discover the sanctuary to heal, evolve, and flourish.
It’s More Than Sun Salutations. It’s a Way of Life.
At South Mountain Yoga, there’s something for everyone.
Soothing stretches increase your flexibility and balance. Holding postures boost your strength, stamina, and endurance. Meditation and deep breathing give you that much-needed release from tension and stress.
Whether you want to quit the gym or you’ve been out of shape, nothing will come close to the healing you’ll experience here. Feel right at home as soon as you step into our clean, welcoming yoga studio.
That’s what makes our South Mountain Yoga Classes so Powerful– You feel relief, every time.
An Incredibly Supportive, Diverse Community.
People in South Mountain and Laveen choose us for results and stay for the incredibly supportive and diverse community.
Our teachers welcome everyone, and adjust yoga exercises for all skill levels and injuries. We’ll push you to do your best – and honor your limits.
Smiles, laughter, and the feeling of being part of something bigger are a big part of how we do things, too.
Form bonds, and get your zen on at our yoga place– with a group that makes sweating fun.
This space has completely transformed how I approach my health. The staff is amazing and the atmosphere is so grounding.
My kids love the Jiu Jitsu classes, and I’ve finally found a yoga studio that feels like home.
The naturopathic care I received here helped me feel better than I have in years. Real healing, not just symptom control.
Frequently Asked Questions
Absolutely. Many of our students come in as beginners, and our instructors are here to guide you every step of the way. You don’t need to be flexible, experienced, or “in shape” to start—yoga is about progress, not perfection. We’ll help you feel comfortable, supported, and right at home.
Your first class is only $19. It’s the perfect way to try yoga with no pressure and see which style you enjoy most.
Appointments are recommended to guarantee your preferred time, but walk- ins are welcome if space is available. You can easily book by calling our front desk.
We have a variety of classes designed for different goals and energy levels:
Hot Vinyasa Flow – A dynamic, heated class linking breath to movement, perfect for building strength and flexibility.
Hot 26 – A traditional series of 26 postures practiced in a hot room, designed to detoxify and improve balance.
Power Sculpt – A high-energy blend of yoga and strength training, using light weights to tone and sculpt your body.
Yin Yoga – A slow, calming practice with longer holds that stretch deep into connective tissues, perfect for relaxation and recovery.
f you’re brand new, Hot Vinyasa Flow and Yin Yoga are great places to begin. They’ll give you a balanced introduction to movement and mindfulness. As you get comfortable, you can explore Hot 26 and Power Sculpt to challenge yourself further.