Services
Our Services
Naturopathic Health Care
Naturopathic Health Care
Personalized care from licensed Naturopathic Doctors in Laveen and South Mountain. We focus on whole-body healing through natural medicine and evidence-based care.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu
Build strength, discipline, and real self-defense skills with our Brazilian Jiu-Jitsu programs for kids and adults in Laveen and South Mountain. Train in a supportive community led by experienced black belt coaches.
Hot Yoga
Hot Yoga
Detox, strengthen, and restore with Hot Yoga in Phoenix and South Mountain. Sweat, flow, and find balance while improving flexibility and focus.
Mat Pilates
Mat Pilates
Strengthen your core, improve posture, and enhance mobility with Mat Pilates in Phoenix. A low-impact workout with high-impact results.
HIIT Classes
HIIT Classes
Maximize results in minimal time with HIIT classes near Laveen. Burn calories, boost endurance, and leave each workout energized.
Animal Movement
Animal Movement
Experience fun, dynamic workouts inspired by natural movement. Animal Flow builds strength, coordination, and mobility in new and exciting ways.
Recovery Center
Recovery Center
Recharge your body with ice baths, hot tubs, saunas, and compression therapy at our South Mountain recovery center. Speed up recovery and feel your best.
Aesthetic Health
Aesthetic Health
Look and feel your best with aesthetic treatments in South Mountain. From skin rejuvenation to confidence-boosting services, we help you shine inside and out.
Acupuncture
Acupuncture
Restore balance, reduce stress, and support your body’s healing with expert acupuncture treatments in Phoenix and Laveen.
Hot Yoga – Laveen & South Mountain
Discover Serenity, Strength, and Community at South Mountain Movement and Wellness
Entering South Mountain Movement and Wellness, you step into more than a mere studio—it’s a haven where each breath leads you towards the tranquility and resilience you crave. In the chaos of everyday life, carving out time for self-care often feels like an elusive goal, but here, we recognize and honor your path. Whether it’s through a gentle yoga session, a rejuvenating massage, or the support of our community, you’ll discover the sanctuary to heal, evolve, and flourish.
Types of Yoga
“Find Your Inner Balance: Explore Our Range of Hot and Warm Yoga Experiences”
Warm Flow
Experience the tranquility of our Warm Flow class, a slow flow vinyasa practice set in a gently heated room. This class emphasizes mindful movement and breath, providing a calming yet invigorating experience. Warm Flow helps to deepen your practice, increase flexibility, and promote relaxation. Beginner-friendly modifications are available, ensuring everyone feels welcome and supported.
Heated Flow
Elevate your practice with Heated Flow, a power flow vinyasa class designed to challenge and energize. Set in a high-temperature environment, this session intensifies your workout, enhancing strength, endurance, and detoxification. Ideal for those seeking a vigorous and dynamic yoga experience, Heated Flow pushes your limits while promoting overall wellness. Beginner-friendly modifications are provided, making it accessible for all levels.
Hot 26&2
Step into our Hot 26×2 class, a condensed 60-minute version of the classic Bikram sequence. Featuring 26 postures and 2 breathing exercises in a hot room, this class provides a comprehensive full-body workout. Perfect for those looking to build stamina, improve flexibility, and enjoy the benefits of a traditional Bikram practice in a shorter timeframe. Beginner-friendly modifications are available, welcoming all participants regardless of experience level.
Choose You Plan
Yoga 8
8x per month Yoga Membership
$ 119 / month
- 8 Classes per month
- No Contract - 15 Day Cancellation
- No Hidden Fees
- Combine with a Recovery membership to get discounts!
Yoga Unlimited
Unlimited Yoga Membership
$ 139 / month
- Unlimited Yoga Classes per month
- No Contract - 15 Day Cancellation
- No Hidden Fees
- Combine with a Recovery membership to get discounts!
Recovery Center – Laveen & South Mountain
Cold Plunge, Infrared Sauna, Warm Water Hydrotherapy, Compression Therapy, Red Light Therapy.
If you’re grappling with low energy, persistent stress, mental fog, exhaustion, discomfort, fatigue, inflammation, sleep disturbances, sluggish recovery from workouts, autoimmune challenges, or other physical and mental woes—or perhaps you’re already flourishing and seek to sustain your optimal lifestyle—our unique blend of therapies offers a potent solution.
Backed by research, this synergistic approach has demonstrated efficacy in alleviating pain and inflammation, revitalizing energy levels, fortifying the immune system, enhancing heart health, expediting post-workout recovery, optimizing metabolism, elevating athletic performance, and beyond!
Full Spectrum
Infrared Sauna
Cold Therapy
Cold Plunge
Warm Therapy
Hot Tub
Normatec
Compresssion Therapy
IR & NIR
Red Light Therapy
Choose You Plan
Recovery 4
4 x 1hr sessions per month
$ 99 / month
- 4 Sessions per month
- No Contract - 15 Day Cancellation
- No Hidden Fees
- Combine with Yoga to get discounts!
Recovery 8
8 x 1hr sessions per month
$ 139 / month
- 8 x 1hr sessions per month
- No Contract - 15 Day Cancellation
- No Hidden Fees
- Combine with Yoga to get discounts!
Recovery 8
8 x 1hr sessions per month
$ 139 / month
- 8 x 1hr sessions per month
- No Contract - 15 Day Cancellation
- No Hidden Fees
- Combine with Yoga to get discounts!
Brazilian Jiu Jitsu in Laveen & South Mountain
Brazilian Jiu Jitsu for Kids & Adults…
Find out why so many people in Phoenix, Laveen and South Mountain turn to South Mountain Brazilian Jiu-Jitsu for their martial arts training. Parents just like you have discovered how to maximize their child’s potential and accelerate their development! Request more information or get started today with our Exclusive Online Only Offer!
Phoenix’s Premier Brazilian Jiu-jitsu Academy
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through Jiu-Jitsu, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Phoenix, Laveen and South Mountain. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that Jiu-Jitsu can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
Kids Jiu Jitsu (Age 3+)
Kids BJJ classes in Phoenix will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Brazilian Jiu-Jitsu classes for kids in Phoenix teaches them the proper training and form to protect themselves while having TONS of fun!
Adult Jiu Jitsu
Perfect for a mix of self-defense and real-world applications, BJJ in Phoenix is a must if you’re looking for serious martial arts. Brazilian Jiu Jitsu in Phoenix will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.
Women Only Jiu Jitsu
Learn to protect yourself from danger and become confident in your body’s abilities with our women’s bjj classes in Phoenix!
Primal Movement for Laveen & South Mountain
Primal Movement: “Empower Your Body with Primal Strength and Graceful Fluidity”
A holistic, full-body practice that hones both primal strength and graceful fluidity. Unlike many other systems, the goal is not to memorize choreographed flows. Instead, you will methodically build a “movement vocabulary” and a level of physical intelligence that allows you to effortlessly improvise dynamic, skilled flows on the spot.
Primal Movement Class Descriptions
“Where Primal Strength Meets Fluid Grace”
Handstands
While there are opportunities to develop handstand skills during nearly all PF classes, handstand-focus days will include extra work in this area that goes beyond their inclusion within flow practices.
Mobility Games
Perfect for a mix of self-defense and real-world applications, BJJ in Phoenix is a must if you’re looking for serious martial arts. Brazilian Jiu Jitsu in Phoenix will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.
Release
Learn to protect yourself from danger and become confident in your body’s abilities with our women’s bjj classes in Phoenix!
Calisthenics
Bodyweight strength training, when programmed and practiced intelligently, has the ability to transform both our physiques and athletic abilities. From mastery of the basics to gymnastic skills, all levels can benefit from calisthenics
Contact and feel free
to ask about more details