Wellness. Community. Movement.
At South Mountain Movement & Wellness, we bring together everything you need to
thrive — under one roof.
About South Mountain Movement & Wellness
Introducing South Mountain Movement and Wellness
We started South Mountain Movement & Wellness with a simple vision: to create a space where health and community go hand in hand. Too often, wellness services are scattered across different locations, making it hard for people to find the support they need.
Here, you’ll find holistic healthcare, empowering movement classes, and recovery therapies — all designed to help you feel strong, vibrant, and connected. Whether you’re stepping onto the mat for Jiu Jitsu, flowing through a yoga practice, or seeking naturopathic guidance, you’ll be welcomed like family.
Our Mission & Values
Holistic Health
We address the whole person, not just the symptoms.
Inclusive Community
We welcome every age, ability, and background.
Expert Guidance
Our instructors and practitioners bring years of skill and passion.
Sustainable Wellness
We help you build healthy habits that last a lifetime.
Meet the Team
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
Sarah Black
Founder & Head Jiu Jitsu Coach
Sarah Black
Nigel is a passionate coach with over 20 years in martial arts and wellness. His approach blends technical skill with a deep commitment to building confidence and character in his students. Outside the studio, Nigel enjoys time with his family and exploring the outdoors.
What We Offer
From Naturopathic Medicine to Brazilian Jiu Jitsu, Hot Yoga to Recovery Therapies,
we’ve designed a space where you can take care of your mind, body, and spirit in one
convenient location.
Whether you’re here to train, heal, or simply move, we can’t wait to meet you.