South Mountain Movement & Wellness

Brazilian Jiu-Jitsu

Adult and Kids Martial Arts Classes in Phoenix, Laveen & South Mountain

Brazilian Jiu-Jitsu – Phoenix, Laveen & South Mountain

Kids Jiu-Jitsu Classes: So Much More Than Just A Workout. It Changes Lives.

Brazilian Jiu-Jitsu is not just self defense. It’s a tool we use to help kids become leaders. Hundreds of Phoenix parents can’t believe the incredible transformation.

Kids learn and develop strong, healthy boundaries. And boundaries are so essential to helping kids thrive. Discipline and respect flourish within a few short weeks. This is why Parents LOVE our Kids Martial Arts Program here in Phoenix.

Kids who train BJJ have a higher success rate in school. Why? Discipline, focus, goal setting, and drive. Jiu-Jitsu instills these incredible traits in your child, every time they come.

That’s what makes our Phoenix Kids Martial Arts Classes so Powerful.

Adult Jiu-Jitsu Classes:

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.

People all over Phoenix turn to us for their Self-Defense training.

You can achieve so much more than you think. In Jiu-Jitsu, you will prove that to yourself. When you do, you’ll see that the sky is the limit. That’s what so many people in Phoenix are finding out!

Martial Arts will work your body in totally new ways. You’ll build muscles you never even knew you had.

That’s what makes our Phoenix Martial Arts Program so Powerful, You See RESULTS!

Phoenix’s Premier Brazilian Jiu-Jitsu Academy

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through Jiu-Jitsu, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Phoenix, Laveen and South Mountain. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that Jiu-Jitsu can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life. 

Have more questions?

Please complete the form for any inquiries, and a member of our team will respond promptly.

Frequently Asked Questions

At our South Mountain academy in Laveen, we welcome kids as young as 3 in our Parent & Me classes. Independent kids’ Jiu-Jitsu programs usually begin around age 5, with classes structured for age and developmental level.

Yes. Safety is our top priority. Kids learn proper technique, discipline, and respect while practicing in a controlled environment. Our certified coaches in Phoenix and Laveen focus on teaching kids how to train safely, tap when needed, and build confidence through self-defense.

Absolutely. We encourage parents in Phoenix and Laveen to bring their kids in for a trial class so they can experience Jiu-Jitsu firsthand.

Not at all. Many adults in Phoenix and Laveen begin Jiu-Jitsu with no prior experience. Training will help you get stronger, more flexible, and improve endurance over time.

Yes. Brazilian Jiu-Jitsu is one of the most effective martial arts for real-world self-defense. It teaches leverage, control, and how to defend yourself regardless of size.

 

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